Is Poor Posture Affecting Your Daily Life?

Slouching at your desk? Constantly looking down at your phone? Experiencing back, neck, or shoulder discomfort? Poor posture can creep into your daily routine and gradually cause pain, fatigue, stiffness, and even long-term structural problems.

At Levan Physical Therapy, we specialize in identifying the root causes of poor posture and correcting them through targeted physical therapy. Whether you’re dealing with tech neck, rounded shoulders, or forward head posture, we’re here to help you restore proper alignment and comfort.

Common Causes of Poor Posture

Many factors can lead to postural imbalances. Our expert therapists work to understand the origin of your posture issues and develop a personalized strategy to fix them.

Some of the most common causes of poor posture include:

Prolonged sitting or sedentary lifestyle

Workplace ergonomics

Weak core or back muscles

How Levan Physical Therapy Treats Poor Posture

Our team takes a comprehensive approach to posture correction, beginning with a full postural assessment. We analyze alignment, movement patterns, and muscle function to design a therapy plan that restores balance and builds strength.

Your personalized treatment may include:

  • ✅Postural awareness and body mechanics training

  • ✅Targeted exercises to strengthen weak muscles

  • ✅Manual therapy for tight or overused muscles

  • ✅Stretching routines to improve flexibility

  • ✅Ergonomic adjustments and at-home posture tips

  • ✅Neuromuscular re-education to rewire movement patterns

Our goal is to not only fix poor posture—but to help you maintain healthy posture long-term with minimal strain and maximum efficiency.

Why Choose Levan Physical Therapy?

  • Personalized Care for Postural Recovery

We tailor your plan based on how your body moves, works, and responds—not a one-size-fits-all routine.

  • Posture and Movement Experts

Our therapists specialize in functional movement and biomechanics to correct posture from the inside out.

  • Long-Term Prevention Strategies

We don’t just fix posture—we teach you how to maintain it through proper daily habits and ergonomic guidance.

  • Supportive and Educational Environment

Our team is dedicated to your comfort, recovery, and empowerment through every step of the process.

Fill out the form to schedule a consultation, ask a question, or just say hello. We’ll get back to you as soon as possible.





    What to Expect During Your First Visit

    At your first appointment, we’ll conduct a comprehensive evaluation to understand the severity, location, and impact of your Poor Posture therapy. This includes testing:

    • Your range of motion
    • Muscular strength and flexibility
    • Functional limitations
    • Pain triggers and posture patterns
    • From there, we build a plan just for you — not a generic routine — and guide you every step of the way.

    Take Control of Your Recovery — Starting Today!

    If you’re tired of living with Poor Posture, now is the time to act. Early intervention not only reduces your pain but also prevents it from becoming a long-term issue.

    🎯 Request an appointment today at Levan Physical Therapy in Livonia and let our team help you move better, feel stronger, and live pain-free.

    Discover the Levan Physical Therapy Difference in Physical Therapy & Recovery

    At Levan Physical Therapy, we are committed to helping you move better, feel stronger, and live pain-free.
    Located in Livonia, we deliver exceptional, individualized care that blends advanced physical therapy techniques with holistic wellness solutions tailored to your lifestyle.

    Our comprehensive services include physical therapy, pre- and post-surgical rehabilitation, pain management, injury prevention, posture correction, personal training, and mobility restoration. Whether you’re an athlete aiming to optimize performance or someone recovering from surgery or chronic pain, we design evidence-based treatment plans that meet your unique goals.

    FAQ

    Absolutely. With a combination of strengthening, stretching, and body awareness, physical therapy is one of the most effective solutions for long-term posture correction.

    Common signs include slouched shoulders, a forward head position, chronic back or neck pain, and fatigue during sitting or standing. A postural assessment can help determine this.

    In most cases, no referral is needed. Contact us directly and we’ll guide you on how to begin.

    Yes, consistency is key. We’ll provide a customized home exercise program to complement your in-clinic therapy.

    In many cases, yes! With proper care and a proactive approach, posture can be greatly improved and symptoms significantly reduced.